Hydration is the process of maintaining the balance of fluids in the body. It is essential for maintaining good health, as the body is made up of more than 60% water, and every system in the body depends on water to function properly.

Hydration for Joints and Immune System

Proper hydration is important for maintaining the body’s temperature, lubricating joints, and supporting the immune system. It is also essential for maintaining proper brain function, as the brain is made up of 73% water.

Avoid Dehydration

Dehydration can have serious consequences, including fatigue, muscle cramps, dizziness, and in severe cases, it can lead to hospitalization. Dehydration can be caused by a variety of factors, including not drinking enough water, sweating excessively, diarrhea, and vomiting.

To prevent dehydration, it is important to drink enough water throughout the day. The amount of water a person needs to drink can vary based on their age, weight, and activity level, but a general rule is to drink at least 8 cups of water per day. It is also important to drink water when you are exercising or in hot weather, as these activities can increase your body’s need for fluids.

Drink Water for Health

In addition to water, there are other ways to stay hydrated, such as drinking fruit juices, milk, and tea, and eating foods that contain a high water content, such as fruits and vegetables.

It is important to drink enough water and other fluids throughout the day to prevent dehydration and ensure that the body is functioning properly.

Set a Hydration Goal

Set a daily goal of 12-16 cups of water daily & commit with friends!

Get involved in a sport or hobby.

Participate in daily exercise and a healthy diet.

Focus on positive aspects & thoughts.

Develop a strong network of family & friends.